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12 ผักโปรตีนสูง

 

ใช่ว่าไม่ทานเนื้อสัตว์แล้วจะไม่ได้โปรตีน ผักก็มีโปรตีนเหมือนกันนะ แถมบางอย่างก็สูงมากๆ ด้วย อย่างเนื้อหมู 100 กรัม จะมีปริมาณโปรตีนประมาณ 36 กรัม ลองดูสิว่ามีผักชนิดใดเท่ากันหรือใกล้เคียงบ้าง หรือใครชอบทานผักชนิดไหนก็ลองคำนวณดูว่าต้องทานปริมาณเท่าใด

 

 

 

 

 

 

 

 

 

 

 

 

* ข้อมูลจาก recipeofhealth.com

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