ธัญพืชนอกจากเป็นแหล่งรวมคุณค่าอาหารชั้นดีแล้วยังเป็นอีกหนึ่งเคล็ดลับลดน้ำหนักที่สามารถนำไปใช้ได้อย่างง่ายดายอีกด้วย เรียกได้ว่าสารพัดประโยชน์มากๆ ลองมาดูกันสิว่าในรูปมีธัญพืชอะไรบ้างและแต่ละอย่างมีชื่อเรียกว่าอะไร



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